Weigh In record (no journal entry) for 20 October 2017
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72 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2085 kcal
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Fat: 55.67g | Prot: 72.55g | Carbs: 203.16g.
Breakfast: Laranja Pêra, Ovo. Lunch: Chuchu, Pepino (Descascado), Cenouras, Repolho, Couve Manteiga Crua, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem. Dinner: Pão Francês, Batatas Fritas, Sadia Calabresa, Antarctica Cerveja Original. more...
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2175 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Housework - 1 hour. more...
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Losing 4.0 kg a Week
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Carol Larry's Weight History
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