Weigh In record (no journal entry) for 20 October 2017
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1615 kcal
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Fat: 85.33g | Prot: 86.83g | Carbs: 122.64g.
Breakfast: Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Perfekt Aardbeien Extra Jam, Lidl Magere Franse Kwark. Lunch: AH Truffelmayonaise, Lidl Polderbruin, Zwagerman Casselerrib, Gekookt Ei, Lidl Boter Dieet Light. Dinner: AH Knoflooksaus, Gebakken Aardappelen, Plus Doperwten en Wortelen, Lidl Pita Broodje, AH Magere Shoarmareepjes. Snacks/Other: Spekkoek. more...
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Losing 1.6 kg a Week
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