Weigh In record (no journal entry) for 20 October 2017
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151.9 kg
Lost so far: 8.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1018 kcal
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Fat: 50.42g | Prot: 97.12g | Carbs: 101.52g.
Breakfast: Куриная Грудка (Кожа не Съедена), Овсяноблиняшка, Кофе с Молоком, Danone Йогурт 1,5%. Lunch: Клуб Сыра Сыр Диетический 30%, Огурец (без Кожуры), Суп с Фрикадельками. Dinner: Мёд, Словяночка Творог 5%. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Running19's Weight History
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