Weigh In record (no journal entry) for 20 October 2017
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131.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1888 kcal
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Fat: 74.19g | Prot: 135.64g | Carbs: 163.23g.
Lunch: Landjunker Schinkengulasch, Aldi Bohnensalat mit Zwiebeln, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Griesson Schokokeks Vollmilch, Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Pommes Frites, Pfannkuchensuppe. Snacks/Other: Lidl The Big One. more...
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Losing 1.4 kg a Week
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claudi.g's Weight History
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