Weigh In record (no journal entry) for 20 October 2017
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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615 kcal
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Fat: 28.96g | Prot: 22.42g | Carbs: 70.75g.
Breakfast: Кофе, Золотой Стандарт Натуральный Пломбир, Огурец (с Кожурой), Помидоры, Яичница. Lunch: Мёд, Чай, Картофель Отварной, Яблоко Желтое, Свиной Бульон. Dinner: Био Баланс Кефирный 1%. more...
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Losing 4.2 kg a Week
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