Weigh In record (no journal entry) for 20 October 2017
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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642 kcal
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Fat: 19.79g | Prot: 33.30g | Carbs: 80.80g.
Breakfast: Adoçantes (Sacarina), Café (Infusão). Lunch: Frango Grelhado, Batata Inglesa Cozida. Dinner: Lasanha de Abobrinha. Snacks/Other: Nestlé Creme de Leite, Sobremesa de Gelatina, Adoçantes (Sacarina), Café (Infusão). more...
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Losing 0.1 kg a Week
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deiseklosterhoff's Weight History
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