Weigh In record (no journal entry) for 19 October 2017
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96.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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784 kcal
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Fat: 62.09g | Prot: 48.00g | Carbs: 8.31g.
Breakfast: Manteiga, Ovo. Lunch: Alface de Folha Verde, Alface de Folha Verde, Manteiga (com Sal), Omelete ou Ovos Mexidos. Dinner: Pif Paf Hambúrguer Bovino. Snacks/Other: Pif Paf Hambúrguer Bovino. more...
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steady weight
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suelen.90's Weight History
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