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Bandrai
Journal
19 Oct 17
Bandrai's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
65.5 kg
Lost so far:
10.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
907 kcal
Fat: 31.91g | Prot: 42.15g | Carbs: 109.18g.
Breakfast:
Coffee with Milk.
Lunch:
Green Giant Whole Kernel Sweet Corn, Market Pantry Deli Swiss Cheese Slices, Great Value Canned Tuna in Water, Panera Bread French Baguette.
Dinner:
Pizza Shoppe Pepperoni Pizza.
Snacks/Other:
De La Rosa Marzipan, Lay's Oven Baked Barbecue Chips (Bag).
more...
1870 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 13.0 kg a Week
6 Supporters
Support
Comments
Great Job!!!
19 Oct 17 by member:
Retta Smith
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Bandrai's Weight History
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