Weigh In record (no journal entry) for 19 October 2017
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1217 kcal
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Fat: 24.00g | Prot: 72.37g | Carbs: 186.75g.
Breakfast: Danone Yogurt Light Natural, Jugo de Pomelo Recién Exprimido, Pepino Dulce, Kiwi. Lunch: Arroz Basmati (Cocido). Dinner: Sopa de Pollo. Snacks/Other: Huevo Duro, Super Pollo Filetitos de Pollo, Ensalada de Frutas, Super Pollo Filetitos de Pollo. more...
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Losing 0.7 kg a Week
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vamosctm's Weight History
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