Weigh In record (no journal entry) for 19 October 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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619 kcal
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Fat: 33.22g | Prot: 42.26g | Carbs: 35.54g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Firmesa Manteiga (com Sal), Brinco de Ouro Queijo Meia Cura (Artesanal), Wickbold Pão de Forma Integral, Ovo, Clara de Ovo. more...
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Gaining 0.2 kg a Week
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tiagoaalmeida's Weight History
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