Weigh In record (no journal entry) for 19 October 2017
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92.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1278 kcal
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Fat: 32.36g | Prot: 64.79g | Carbs: 198.27g.
Breakfast: Pink Lady Apples, Coffee with Milk and Sugar, Bananas. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cherry Tomatoes, Cucumber (with Peel), Red Onions, Hanover Chick Peas, Cilantro (Coriander), Great Value Pineapple Chunks, Spinach, Boiled Egg, Chicken Breast. Dinner: Chef's Cupboard Chunky Chicken & Dumplings Soup, TOPS Markets Corn on the Cob. Snacks/Other: Coffee with Cream and Sugar. more...
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2585 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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emilysetu's Weight History
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