Weigh In record (no journal entry) for 19 October 2017
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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935 kcal
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Fat: 14.83g | Prot: 51.75g | Carbs: 157.88g.
Breakfast: Конфета, Кофе с Молоком, Кефир 1%, Творог с Фруктами. Lunch: Персики, Куриная Грудка, Баклажан, Свеклы. Dinner: Морковь, Персики. Snacks/Other: Морковь, Хурма, Яблоко. more...
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Gaining 2.1 kg a Week
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