|
с утра приблизительно
|
69.7 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1391 kcal
|
Fat: 91.87g | Prot: 53.56g | Carbs: 84.79g.
Breakfast: Брестский Мясокомбинат Ореховый Сервелат, Яичный Омлет, Соевый Соус (Тамари), Гроднохлебпром Пирог "Хачапури по Гродненски". Lunch: Брест-Литовск Сметана 15%, Драники, Зеленый Чай. Dinner: Смузи Кафе "Роскоша", Кофе, Приготовленный или Обжаренный Лук (без Жира), Горбуша на Пару, Дижонская Горчица. more...
|
|
2907 kcal
|
Exercise:
Showering - 11 minutes, Walking (moderate) - 5/kph - 4 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Cooking - 1 hour and 1 minute, Sitting - 2 hours and 1 minute, Sleeping - 4 hours and 11 minutes, Resting - 7 hours and 52 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 2 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|