Weigh In record (no journal entry) for 19 October 2017
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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960 kcal
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Fat: 35.27g | Prot: 76.80g | Carbs: 84.47g.
Breakfast: Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Snacks/Other: Первый Вкус Йогурт Натурель Карамель, Яблоко Желтое. more...
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Losing 0.1 kg a Week
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