Weigh In record (no journal entry) for 18 October 2017
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1261 kcal
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Fat: 79.69g | Prot: 72.33g | Carbs: 68.89g.
Breakfast: Leite, Bolo Low Carb. Lunch: Soya Óleo de Soja , Abacate, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Pepinos em Condimento Suave, Cenouras. Dinner: Soya Óleo de Soja , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pronto Light Cenoura, Hemmer Pepinos em Condimento Suave, Tomates. Snacks/Other: Laranjas. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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cinthia.aranovich's Weight History
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