Weigh In record (no journal entry) for 18 October 2017
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81.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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523 kcal
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Fat: 32.42g | Prot: 36.83g | Carbs: 19.42g.
Breakfast: Café, Pão de Queijo. Lunch: Carne, Caponata. more...
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Losing 7.7 kg a Week
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pam_ella1010's Weight History
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