Weigh In record (no journal entry) for 18 October 2017
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2017:
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939 kcal
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Fat: 45.92g | Prot: 93.03g | Carbs: 48.46g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Coffee, Chicken Teriyaki on a Stick. Dinner: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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Losing 1.3 kg a Week
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Comments
Going to Hatteras Saturday thru Wednesday. I plan to have good food. May gain a few lbs temporarily. It will be OK.
18 Oct 17 by member: Jipper500
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Enjoy! You deserve it : )
18 Oct 17 by member: FloridaAngel
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I won't overdo. I'll make breakfasts and dinners (mostly). We'll go out for lunch. I want she crab soup.
18 Oct 17 by member: Jipper500
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Jipper500's Weight History
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