Weigh In record (no journal entry) for 18 October 2017
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1449 kcal
|
Fat: 57.73g | Prot: 66.99g | Carbs: 181.63g.
Breakfast: Nasi Putih, Bawang Bombay Dimasak, Teh Hijau, Bango Kecap Manis, Saus Tomat, Seledri, Daun Bawang (Loncang), Tomat Merah, Kubis, Telur Goreng. Dinner: Tempe, Terong Balado, Quaker Instant Oatmeal, Richeese Richeese Nabati, Rebo Kuaci, Saus Tomat, Tempe. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|