Weigh In record (no journal entry) for 18 October 2017
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70.1 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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859 kcal
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Fat: 20.78g | Prot: 26.52g | Carbs: 142.55g.
Lunch: Harry's Pain de Mie Complet (42g), Noix de Cajou, Jus de Citron, Poivrons Jaunes Doux, Riz Basmati (Cuit), Markal Haricots Noirs. Dinner: Poudre d'Ail, Jus de Citron, Noix de Cajou, Baguette, Pomme. Snacks/Other: Lovechock Chocolat Cru aux Mûre Blanche et Vanille. more...
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2275 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 50 minutes, Showering - 20 minutes, Cooking - 15 minutes, Travail sur PC - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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Hermeline86's Weight History
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