108 cukier
|
50.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1544 kcal
|
Fat: 111.49g | Prot: 87.24g | Carbs: 49.66g.
Breakfast: Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Kawa (Parzona z Fusów). Lunch: Orzeszki Ziemne, Tentor Pestki Dyni Prażone, Suche Prażone Łuskane Nasiona Słonecznika, Mlekovita Jogurt Grecki, Lidl Ogórek Kiszony, Smażona Cebula, Wątróbka Drobiowa Smażona. Dinner: Zupa Gulaszowa. Snacks/Other: Sokołów Parówka z Szynki, Miód. more...
|
|
1442 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
Czyzbys pokonala chorobsko ????😁😁😁
18 Oct 17 by member: Sokolica83
|
18 Oct 17 by member: JW1206
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|