Weigh In record (no journal entry) for 18 October 2017
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67 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1658 kcal
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Fat: 74.23g | Prot: 101.18g | Carbs: 145.80g.
Breakfast: Nescafé Cappuccino Noisette, Jus d'Orange Fraîchement Pressé, Picard Carrot Cake, Oranges, Envia Fromage Blanc 0%. Lunch: Morbier, Oignons, Courgette, Potimarron, Leader Price Tomates Concassées, Poivrons Rouges Doux, Vitasia Lait de Coco, Nestlé 100% Cacao Non Sucré, Alpro Lait d'amande Original, Saint Alby Blanc de Dinde. Dinner: Auchan Muffins Tout Chocolat, Huile d'Olive, Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille, Gerlinéa Shirataki de Konjac, Jaune d'Oeuf Cuit, Oignons, Elle & Vire Crème Fraîche Semi Épaisse 4%, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Snacks/Other: Pain, Beurre, Carrefour Cornichons Aigre Doux. more...
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Losing 2.8 kg a Week
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