Weigh In record (no journal entry) for 18 October 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1270 kcal
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Fat: 20.05g | Prot: 84.77g | Carbs: 189.26g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli , Biscopan Fette Biscottate Kamut. Lunch: Albume d'uovo, Uovo Sodo, Spinaci, Rieper Farina di Farro. Dinner: Pomodori, Olio Extra Vergine di Oliva, Albume d'uovo, Bresaola, Rieper Farina di Farro. Snacks/Other: Matt Gallette di Mais, Roberto Pane di Kamut. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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