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bella_be
Journal
18 Oct 17
bella_be's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
69.1 kg
Lost so far:
5.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1270 kcal
Fat: 32.64g | Prot: 86.65g | Carbs: 89.67g.
Breakfast:
Milchkaffee, Äpfel, Milchkaffee.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Weißwein, Gut & Günstig Thunfischfilets - Natur, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat.
more...
2518 kcal
Exercise:
Housework - 3 hours and 7 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Sleeping - 9 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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bella_be's Weight History
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