Weigh In record (no journal entry) for 18 October 2017
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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426 kcal
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Fat: 12.56g | Prot: 11.30g | Carbs: 73.92g.
Breakfast: Курага, Геркулес Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.0 kg a Week
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rustikml's Weight History
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