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Vhander
Journal
17 Oct 17
Vhander's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
100 kg
Lost so far:
18 kg
.
Still to go:
30 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 October 2017:
304 kcal
Fat: 22.30g | Prot: 21.26g | Carbs: 3.94g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
more...
3934 kcal
Exercise:
Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 7 kg a Week
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Vhander's Weight History
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