Weigh In record (no journal entry) for 17 October 2017
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2171 kcal
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Fat: 82.58g | Prot: 120.08g | Carbs: 226.11g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero. Lunch: Café com Açúcar, Linguado Empanado Frito, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Vinho Tinto de Mesa, Suspiro, Cachorro Quente, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bela Ischia Suco de Manga, Lasanha com Carne. more...
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822 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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