Weigh In record (no journal entry) for 17 October 2017
|
82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
940 kcal
|
Fat: 46.41g | Prot: 97.70g | Carbs: 32.55g.
Breakfast: Asparagus, Egg, SPAR 2% Low Fat Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Spinach, Green String Beans, Chicken Leg (Skin Eaten). Dinner: Jemz Coconut Milk Lite, Chicken Breast (Skin Not Eaten). Snacks/Other: Edamame Beans. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|