Weigh In record (no journal entry) for 16 October 2017
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1780 kcal
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Fat: 52.06g | Prot: 145.90g | Carbs: 184.57g.
Breakfast: Café, Manzana Golden, Huevo, Brócoli, Queso Añejo, Alpura Leche Deslactosada Light, Clara de Huevo, Avena, Sanissimo Salmas. Lunch: Vegetalistos Jícama, Café, Pepino (Pelado), Huevo, Brócoli, Clara de Huevo, Dolores Atún en Agua, Sanissimo Salmas. Dinner: Maxilu Granola Maxinola, Alpura Yogur Natural sin Azúcar, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), D'Gari Gelatina Light, Pepino, Pechugas de Pollo (o Cocidas). more...
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Losing 0.1 kg a Week
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Andreas9929's Weight History
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