Weigh In record (no journal entry) for 16 October 2017
|
57.6 kg
Lost so far: 15.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
802 kcal
|
Fat: 18.64g | Prot: 53.18g | Carbs: 102.54g.
Breakfast: Kiwi, Carrefour Biscottes Complètes, Dolce Gusto Lungo, Taillefine Fromage Blanc 0% Vanille. Lunch: Tomates Cerises, Carrefour Carottes Râpées, Naturhouse Redunat Fibra, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Jambon Supérieur sans Couenne. Dinner: Saint Eloi Cœurs d'artichauts, Asperge, Naturhouse Redunat Fibra, Taillefine Yaourt aux Fruits 0% Fraise. more...
|
|
1873 kcal
|
Exercise:
Driving - 1 hour, Showering - 10 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|