Weigh In record (no journal entry) for 16 October 2017
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1330 kcal
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Fat: 58.90g | Prot: 52.92g | Carbs: 153.16g.
Breakfast: Danone Magere Yoghurt met Aardbei. Lunch: Appel, Vinaigrette, Rode Uien, Gele Paprika's, Kropsla. Dinner: Frieten, Iglo Chicken Nuggets, Sitostick. Snacks/Other: Water, Munt. more...
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Gaining 0.2 kg a Week
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Blondetrut's Weight History
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