Weigh In record (no journal entry) for 16 October 2017
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1333 kcal
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Fat: 61.35g | Prot: 76.05g | Carbs: 116.34g.
Breakfast: Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar, Danubio Creme de Queijo Frescal Ultrafiltrado. Lunch: Carne de Porco Assada, Carne de Vaca Moída, Molho de Tomate, Arroz Branco (Cozido). Dinner: Red Bull Energético, Café com Açúcar, Cachorro Quente. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
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2906 kcal
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Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Google Fit - 9 hours and 48 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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