zino4ka2017's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

92.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1172 kcal

Fat: 33.67g | Prot: 62.34g | Carbs: 160.37g. Breakfast: Almette Творожный Сыр Сливочный, Восход Хлеб "Рига". Lunch: Белое Мясо Индейки, Булгур, Бульон из Индейки. Dinner: Дары Океана Семга Слабосоленая, Almette Творожный Сыр Сливочный, Восход Хлеб "Рига". more...

536 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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zino4ka2017's Journal, 16 Oct 17

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zino4ka2017's Weight History