Weigh In record (no journal entry) for 15 October 2017
|
67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1456 kcal
|
Fat: 78.86g | Prot: 79.06g | Carbs: 110.94g.
Breakfast: Soya Óleo de Soja, Açúcar. Lunch: Batata Doce, União Açúcar Refinado, União Açúcar Refinado, Açúcar, Soya Óleo de Soja, Óleo de Girassol, Sobrecoxa de Frango, Coxa de Frango. Dinner: Ovo Cozido, Sopa de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana Low Carb. more...
|
|
1702 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia.aranovich's Weight History
|