Weigh In record (no journal entry) for 15 October 2017
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1288 kcal
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Fat: 39.67g | Prot: 98.47g | Carbs: 138.34g.
Breakfast: Mexerica, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Pullman Rap10 Integral. Dinner: Heinz Molho de Tomate Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Pullman Rap10 Integral. Snacks/Other: Sadia Nuggets Frango com Queijo, Vigor Iogurte Sabor Morango, Nestlé Nesfit. more...
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Losing 3.2 kg a Week
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lulis fitness sqn's Weight History
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