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hannadi'chaled
Journal
15 Oct 17
hannadi'chaled's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1456 kcal
Fat: 60.88g | Prot: 63.80g | Carbs: 147.76g.
Breakfast:
Sari Roti Roti Tawar Kupas, Roti Putih (Kalori Dikurangi).
Lunch:
KFC Mocha Float, KFC Rice, KFC Dada Ayam.
Snacks/Other:
Pizza Hut Pan Pizza Meat Lovers.
more...
2331 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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hannadi'chaled's Weight History
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