Weigh In record (no journal entry) for 15 October 2017
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82 kg
Lost so far: 4.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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756 kcal
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Fat: 34.09g | Prot: 35.01g | Carbs: 81.12g.
Breakfast: Lindt Горький Шоколад 85%, Красное Яблоко. Lunch: Lindt Горький Шоколад 85%, Сырники Домашние, Азбука Вкуса Рис Басмати Отварной, Огурец (с Кожурой), Скумбрия Запеченная. Dinner: Омлет или Яичница с Колбасой, Полендвица, Сладонеж Вафли со Вкусом Сливок, Зефир. Snacks/Other: Ржаной Хлеб (Уменьшеные Калории). more...
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2256 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tatsianabel's Weight History
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