Weigh In record (no journal entry) for 15 October 2017
|
74 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1077 kcal
|
Fat: 54.27g | Prot: 88.49g | Carbs: 26.60g.
Breakfast: American Style Bacon, Uovo. Lunch: Syrah, Bebivita Feines Gemüse Allerlei, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Block House Rib-Eye Mastercut. Snacks/Other: Krüger Salbei & Honig, Alnatura Mandelmus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marthoka's Weight History
|