Weigh In record (no journal entry) for 01 April 2010
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.93g | Prot: 87.88g | Carbs: 93.32g.
Breakfast: lowfat cottage cheese, orange juice. Lunch: raw almonds, Curried Chicken Salad (Low Calorie). Dinner: salmon, asparagus, mushrooms. Snacks/Other: soy sauce, pickled ginger, celery, olive oil, lettuce, fudge. more...
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Losing 0.3 kg a Week
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carmelly's Weight History
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