1fazik1's Journal, 15 Oct 17

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Не отступать!

55.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

739 kcal

Fat: 41.04g | Prot: 39.23g | Carbs: 55.87g. Breakfast: Зеленый Чай, Каждый День Горбуша Филе в Кляре. Lunch: Банан. Dinner: Каждый День Горбуша Филе в Кляре. more...

1620 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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1fazik1's Journal, 15 Oct 17

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1fazik1's Weight History