Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
14 Oct 17
PShearing's Journal, 14 Oct 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2017
80.4 kg
Lost so far:
8 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 October 2017:
1616 kcal
Fat: 60.20g | Prot: 54.17g | Carbs: 183.07g.
Breakfast:
Twinings Classics Traditional Afternoon Tea, Low Fat Milk.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Beef Vindaloo, White Rice.
Snacks/Other:
Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Cricketers Arms Spearhead India Pale Ale.
more...
2587 kcal
Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History