max080391's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

79 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

2172 kcal

Fat: 47.94g | Prot: 212.48g | Carbs: 222.08g. Breakfast: MuscleTech 100% Premium Whey Protein, La Moderna Fideo, Aceite de Girasol, MuscleTech 100% Premium Whey Protein, Nestle Fitnesse Honey & Nut Cereal. Lunch: Bistec de Res, Tortillas de Maíz. more...

2477 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour. more...

Losing 0.0 kg a Week

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max080391's Journal, 14 Oct 17

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max080391's Weight History