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lumdelavi
Journal
22 Dec 16
lumdelavi's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
774 kcal
Fat: 24.97g | Prot: 32.07g | Carbs: 106.13g.
Breakfast:
Домашняя Выпечка Шарлотка с Яблоками, Fruttis Йогурт 5%, Творог 9%, Кофе с Молоком.
Lunch:
Мандарины.
Dinner:
Простые Пельмени.
more...
1279 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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lumdelavi's Weight History
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