Weigh In record (no journal entry) for 14 October 2017
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2171 kcal
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Fat: 91.97g | Prot: 110.27g | Carbs: 178.83g.
Breakfast: Boiled Egg, Kirkland Signature Smoked Salmon, Cream Cheese, Panera Bread Everything Bagel. Dinner: Uncle Ben's Ready Rice - Basmati, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Dewar's Scotch, David Seeds Original Sunflower Seeds, Dove Dark Chocolate Miniatures. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Myron Rosmarin's Weight History
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