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combatiente
Journal
14 Oct 17
combatiente's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
97.2 kg
Lost so far:
6.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1711 kcal
Fat: 60.42g | Prot: 44.10g | Carbs: 245.03g.
Breakfast:
Aprikosenkonfitüre, REWE Vollkorntoast.
Lunch:
Ei, Vita D'or Rapsöl, Aldi Dominosteine, Pellkartoffeln.
more...
2569 kcal
Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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combatiente's Weight History
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