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Kakunara
Journal
14 Oct 17
Kakunara's Journal, 14 Oct 17
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fighting 💪💪💪
49 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
708 kcal
Fat: 54.84g | Prot: 31.75g | Carbs: 27.82g.
Breakfast:
Tahu Isi, Fuyunghai, Alpukat, Alpukat.
Lunch:
Tahu Goreng, Tempe Goreng.
Dinner:
Telur Goreng.
Snacks/Other:
Cuka (Sari Apel), Kraft Singles.
more...
1502 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kakunara's Weight History
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