Weigh In record (no journal entry) for 14 October 2017
|
69.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1049 kcal
|
Fat: 42.79g | Prot: 70.87g | Carbs: 89.75g.
Breakfast: Kaffee mit Milch. Lunch: Milram Frühlingsquark, Räucherlachs, Edeka Guten Morgen Roggenbrötchen, K-Classic Edelgemüse in Aspik, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Dinner: Meggle Kräuterbutter, Popp Tomate-Mozzarella-Salat, Salatkönig Tzatziki, Friki Putenschnitzel. more...
|
|
2024 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|