oscmarino's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

71.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1326 kcal

Fat: 64.88g | Prot: 109.24g | Carbs: 71.22g. Breakfast: Chinese Fish Ball, Egg Foo Yung. Lunch: White Rice, Pork Roast, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Egg Omelet, Fried Tofu. Dinner: Beef Donburi. more...

1746 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 0.4 kg a Week

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