Weigh In record (no journal entry) for 13 October 2017
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1037 kcal
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Fat: 29.45g | Prot: 65.87g | Carbs: 108.08g.
Breakfast: Banana-Maçã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Seara Costela Suína com Molho Barbecue. Dinner: Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bergamota, Kiwi, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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Losing 7 kg a Week
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cinthia.aranovich's Weight History
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