Weigh In record (no journal entry) for 13 October 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1786 kcal
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Fat: 25.48g | Prot: 65.75g | Carbs: 323.52g.
Breakfast: Biscopan Fette Biscottate Kamut, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Uovo, Funghi, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Matt Gallette di Mais. Snacks/Other: Banana, Roberto Pane di Kamut, Matt Gallette di Mais, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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