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Hoffentlich nur Wassereinlagerung vom Sport gestern. Oder sind es doch die bösen Kohlenhydrate ?
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1315 kcal
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Fat: 57.62g | Prot: 75.86g | Carbs: 117.87g.
Breakfast: Kaffee mit Milch, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Früchtetee, Kiwi. Dinner: Dölling Wiener Würstchen, Dölling Wiener Würstchen, Edeka Guten Morgen Roggenbrötchen, K-Classic Edelgemüse in Aspik. Snacks/Other: Gutes Land Gouda, Backfee Feiner Zitronenkuchen. more...
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2210 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Shopping - 1 hour, Housework - 10 minutes. more...
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Gaining 1.4 kg a Week
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